by kjazzygirl » Fri Jun 04, 2010 3:21 am
Welcome Stormy! Hope today finds things better for you. I can tell you what has really helped me as far as MY life since my son's bipolar disorder surfaced. (not in any particular order)
Prozac & Xanax (sad, but true - hey whatever works I say!) visits to therapist and pdoc
Reading "Codependent No More" Melody Beattie - read it twice
Took NAMI's Family to Family class
Go to Bipolar support group for friends/family twice a month (this has probably helped me the most).
Concentrate on what I CAN control and that is ME and only ME. My health was going downhill and I was severly depressed for about a year...now I've lost 22 pounds and still going. Feel great!
SET MY BOUNDARIES AND STICK WITH THEM!!!!!!! I started with what I thought I could stick with easiest...that was financial. I quit bailing him out of financial trouble. Closed the checking account I was "enabling" him with and separated my credit from his as quickly as possible. Quit giving, "loaning" him money, etc. etc.
Got that one pretty much under control....then I refused to let him cuss me, and have a temper tantrum and hit walls and such. One phone call to the city police was all that took! And I will call them again if he tries throwing a fit to get his way. Baby step by baby step I am changing MY reaction to his actions and it is making MY life much easier!!! Good luck. Kat